What about an Anti- Cleanse?


I know, I know, we have all heard the promises of the all-powerful CLEANSE in our perspective health journeys. Whether it was juice, grapefruit, cayenne pepper with lemon, liquids only, shakes that taste like dirt or downing a company's baggie of supplements 3 times a day. The word has come to mean something different than what it truly is. So, what about an Anti- Cleanse?

What about cleaning the toxins out of your body in a way that feels educational, balanced and empowering. What if this Anti- Cleanse stuck with you for weeks, months, even years after you completed it?

That is what the Hayes Girl Health Mind and Body Reset is all about.



Let's start with a little science. Toxic chemicals can find their way into our bodies through the air we breathe, what we put on our skin, the water we drink, the food we eat and even the medications we take. Our bodies are of course designed to self-clean but cannot always handle the overload we serve it up daily. When our system is overloaded with toxins, they accumulate in our cells and eventually can spill out into our bloodstream. Not surprisingly when this happens, our internal environment can experience damaging effects, including inflammation and irritation of the lining of the gut and other organs. This is when the word Cleanse seems most appropriate right?


Some symptoms of toxic overload can include:

  1. Headaches

  2. Constipation

  3. Bloating

  4. Gas

  5. Joint Pain

  6. Mood Swings

  7. Foggy Brain

  8. Sleep Disturbances

  9. Skin Issues

  10. Weight Gain

  11. Fatigue

To effectively reset the body, we must Cleanse and open all channels of elimination from these toxins as much as possible. This includes skin, lungs, kidneys, hair and of course intestines. In doing so we can begin to feel the opposite of all of the above. Energetic, rested, balanced, clear, focused, slim and comfortable. Sounds good right? So, what is this about an Anti- Cleanse?


The Hayes Girl Reset elevates this experience with pieces that are not involved in your run of the mill Cleanse. Not only are we going to eliminate the most common foods that cause these toxic symptoms, but we are also going to address mindset. What are your behaviors and habits around food? Do you know how to read a food label? How are your boundaries around food and triggering functions? What does mealtime look like for you?

This mindset work is done in a group container to really up level the support and accountability that as women we so desperately crave.


In adding this essential piece to the Reset, we approach with a gentle curiosity and a focus on behavior and habit change that leads to a desire to continue choosing HEALTH. And if not for sustainability, what are we doing this for? There are no quick fixes, no promises of pounds lost, no temporary pain or punishment. We are doing this to help you for the long haul. The more you get to know yourself in this Reset, the more successful in real life you will be.


So, what about this Anti- Cleanse? Come find out for yourself and see just how spectacular you can feel when you ghost the toxic influences in your life!


Join the Hayes Girl Health email list and know exactly when the next Group Reset is happening!






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